hey guys, i've been better.
i've gained, had a break down because of this, was hospitalised and now i am back.

for the next three weeks, i will follow this diet:

1st day: fruit, no mangos or bananas or grapes. no drinks other than water.
2nd day: vegetables, no drinks.
3rd day: fruit & veg mix.
4th day:  one banana, four cups of milk.
5th day: one cup of rice and a tomato.
6th day: one cup of rice and veggies.
7th day: on cup of rice and veggies.

a friend of mine lost six pounds per week on this, hopefully i'll lose more.